Stress Regulation
Tension Relief
Sleep Routines
Performance Wellness
DFW
What this is
Not therapy. Not medication.
This is a wellness pathway focused on the body’s regulation systems: stress patterns, tension cycles, recovery habits, and nervous system load. If you need emergency mental health help, call 988.
Reset
Tension + stress load
We address physical tension patterns that often amplify stress and fatigue.
Neck/shoulder tension
Jaw/upper back tightness
“Always on” body patterns
Regulate
Nervous system support
We build simple routines that calm the system and improve day-to-day resilience.
Breathing + downshift routines
Recovery habit design
Lifestyle alignment
Rebuild
Sleep + energy strategy
We help you structure sleep and recovery so your body stops “running hot.”
Sleep hygiene plan
Evening wind-down design
Morning reset routine
Quick routing: If your main issue is pain/mobility, book chiropractic/rehab.
If your main issue is stress/sleep regulation, book Mind & Mental Wellness.
What to expect
Clear plan, small wins, real stability.
No overwhelm. We simplify it into steps you can actually follow.
Visit flow
How a wellness visit works
We identify your stress pattern and tension triggers
We build a simple “calm protocol” you can repeat daily
We track progress and adjust the routine over time
Safety
When to seek clinical mental health care
If you’re in crisis or feel unsafe, call 988 in the U.S. immediately.
Thoughts of self-harm or harming others
Severe panic that feels unmanageable
Emergency symptoms: call 911
Ready to start? Book your visit and we’ll take it from there.